by Dale Walker | Apr 9, 2018 | Uncategorized
Compex CrossFit values INTENSITY over everything else.The higher your intensity the better your results.A good training session should be followed by next day fatigue, this is the principle of...
by Dale Walker | Apr 8, 2018 | Uncategorized
Mat could not squat below parallel after the 2016 Games.He had tried everythingMat Fraser had a great experience with just one session of Compex on his ankles.For training and recovery, there is no...
by Dale Walker | Apr 7, 2018 | Uncategorized
Electrostimulation is not a miraculous technique, it respects how your body works.The principle of electrostimulation is very simple and precisely reproduces the processes that occur when our...
by Dale Walker | Apr 6, 2018 | Uncategorized
318,000 people in Iceland.But a disproportionate amount of super CrossFit athletes.How do these amazing girls from Iceland do it?The answer is, it’s never easy, no matter who you are.Sara, Annie and...
by Dale Walker | Apr 5, 2018 | Uncategorized
So, Regionals for Europe will different this year as CrossFit continues to expand.65,000 + Athletes from Europe.It used to be almost impossible to get to the Games if you were a European...
by Dale Walker | Apr 4, 2018 | Uncategorized
Regionals are coming!Get your tickets and get your seat.Video: https://www.youtube.com/user/CrossFitHQ
