by Dale Walker | Mar 28, 2018 | Uncategorized
18.5It’s a bit late now but I thought you would like to see this video anyway.There are 3 areas you want to tape for this:1. ShouldersStabilisation tape either side of the deltoid, then a...
by Dale Walker | Mar 28, 2018 | Uncategorized
Congratulations, you made it!The 2018 CrossFit Open is over.But who’s on top?18.5Mat Fraser won 18.5 with 198 reps Kara Saunders won 18.5 with 201 reps Mitch Adams and Sam Briggs...
by Dale Walker | Mar 27, 2018 | Uncategorized
18.5 was 11.6.A very young Josh Bridges had this workout nailed all that time ago.Watch as Josh Bridges sets the worlds best score for Workout 11.6 by making it through the round of...
by Dale Walker | Mar 26, 2018 | Uncategorized
18.5Thrusters & C2B PullUpsWARM UPLight jog – Lower bodyRower 500 m – Upper bodyArm circles 20 to front and rear20 Back SlapsFoam Roller to the Lats for Pull Ups – 2 mins each...
by Dale Walker | Mar 24, 2018 | Uncategorized
18.5 StrategyButterfly Pull Ups if you can.Transitions are key and can eat up a lot of time.Minimise transition time and distance.Stick to your plan!Thrusters Slow and Steady is...
by Dale Walker | Mar 24, 2018 | Uncategorized
18.5 is a repeat of 11.6.A couplet of ascending 3 Thrusters, then 3 chest-to-bar pull-ups etc for 7 minutes.Remember that position is POWER.Here are some top tips to get you in optimal position:1. Try...
