by salsajunkie | Mar 18, 2018 | Uncategorized
So how did you get on with the new standard for Hand Stand Push Ups?Did you spend 8 mins getting No Rep’d?Don’t worry, there’s still time to...
by Dale Walker | Mar 17, 2018 | Uncategorized
Safety and efficiency is the name of the game in 18.4.Before you even attempt this Rx.Do you have any of the following:1. Neck injuries2. Back...
by Dale Walker | Mar 16, 2018 | Uncategorized
This is our first Benchmark Workout in the Open.”DIANE”21-15-9Deadlifts & Handstand Push UpsBreak before you’re broken.Try breaking your sets up into 3 x 7; 3 x 5 and 3 x...
by Dale Walker | Mar 15, 2018 | Uncategorized
The Men’s side of things for 18.3 was all about trying to finish TWO rounds.Only TWO men finished TWO rounds.Dakota and Josh.Dakota Rager finished in an amazing 13.25!He even did an extra bar muscle...
by Dale Walker | Mar 15, 2018 | Uncategorized
18.3 was an unusual workout with the almost impossible task of finishing TWO rounds.The elite women were given the chance to shine, especially with the consistency in the double...
by Dale Walker | Mar 12, 2018 | Uncategorized
Don’t look at this as 2 rounds for time.Look at just trying to complete one round, on muscle up or one bar muscle up.Warm Ups are important, especially for the Calves.For 18.3 there are...
