THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Bulletproof Yourself Against Injury For The New Year
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become...
New Year’s Resolutions Solutions
Every year we make New Year's resolutions, only for them to quickly ware off within a few days, weeks, and even months. We try our hardest to use motivation to keep us in the...
MARK ORMROD – remembering this day 10 years ago
10 years ago, while everyone was getting ready for Christmas, the Royal Marines were out if Afghanistan.On Christmas Eve 2007 Royal Marines Commandos were on...
Bulletproofbodies S F Fit supports the FAN DANCE Jan 2018
The Fan Dance is a gruelling 24km SAS Selection test march staged over Pen y Fan, the highest mountain in the Brecon Beacons. The infamous march is the...
24 Hero WOD’s in 24 Hours – Done
They did it!24 Hero WOD's in 24 Hours.Raising money for SHOC - Slough Homelessness Our Concern.The atmosphere and camaraderie at CrossFit Slough was simply amazing.It was a real pleasure to be part of this experience and provide much needed Physio...
CrossFit Box of the Month – CF Slough
Crossfit Slough is run by Dai Palmer, who earned his stripes in the Royal Army Physical Training Corps and in the strength and conditioning field, Crossfit Slough is located...
The Immortal Challenge – CrossFit Slough
CrossFit Slough’s (CFS) Immortal Challenge.To provide support to the homeless in the local area, the 24-hour Immortal Challenge is raising money for Slough Homeless Our Concern (SHOC). SHOC is a day centre that provides care and long term...
Could You Be Navy SEAL Fit?
A Navy SEALS workout is different to the goals of a typical fitness or bodybuilding workout. A typical fitness workout may focus on improving endurance and reducing fat, where as...
The World’s Toughest Military Training
A few years ago, I bought a book about the Navy Seals and how they worked out. I tried to find the book as a reference for this article, but couldn't find it. Either way,...
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