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What A Planker!

What A Planker!

                 How long can you do the plank? Is it just 2 minutes before your arms begin to shake and your core turns to jelly? The previous record of eight hours, one minute, was set by Mao Weidong...

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THE FITTEST – Official Trailer

THE FITTEST – Official Trailer

                   In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros  ( Heber Cannon and Marston Sawyers ) released...

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Were You at Strength In Depth 2020?

Were You at Strength In Depth 2020?

                      Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only...

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Learn To Move Like Conor McGregor

Learn To Move Like Conor McGregor

                  As Conor MCgregor wins another UFC fight, this time in just 40 seconds. Do you ever wonder how he got so good he could win fights in three different weight categories? One of the many...

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Bulletproof Your Body With Yoga

Bulletproof Your Body With Yoga

                  Bulletproof Your Body With Yoga For years top Sports Men and Women have kept it a secret that they do Yoga. From Ryan Giggs to LeBron James,  Maria Sharapova, Paula...

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Bulletproof Yourself Against Your Ego for 2020

Bulletproof Yourself Against Your Ego for 2020

So new year, Bulletproof You?   The fitness frenzy of January is upon us.   Most people are likely to over train and under-recover in an attempt to lose the weight they put on over the Christmas break.   Lots of people training leads to lots of...

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