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Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up - Part 3 EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThis is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...

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Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up - Part 2 EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThis is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is...

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Bulletproof Your Press Ups – Part 1

Bulletproof Your Press Ups – Part 1

Bulletproof Your Press UpEDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterWe begin this post with the classic press up exercise. The Press up is in almost everyone's routine, but in order to optimise this exercise we need to get the basics...

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What A Planker!

What A Planker!

                 How long can you do the plank? Is it just 2 minutes before your arms begin to shake and your core turns to jelly? The previous record of eight hours, one minute, was set by Mao Weidong...

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THE FITTEST – Official Trailer

THE FITTEST – Official Trailer

                   In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros  ( Heber Cannon and Marston Sawyers ) released...

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Were You at Strength In Depth 2020?

Were You at Strength In Depth 2020?

                      Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only...

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