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Bulletproof 21.3 – Part 3

Bulletproof 21.3 – Part 3

Bulletproof 21.3 -Part 3EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Rest and...

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Bulletproof 21.3 – Part 2

Bulletproof 21.3 – Part 2

bulletproof 21.3 -Part 2EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics🤸‍♀️🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️🤸‍♀️🤸‍♀️...

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Bulletproof Your 21.3 – Part 1

Bulletproof Your 21.3 – Part 1

Bulletproof 21.3EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...

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Bulletproof Your 21.2 WOD

Bulletproof Your 21.2 WOD

bulletproof your 21.2 wodEDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter    So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell...

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Bulletproof Your Goblet Squat

Bulletproof Your Goblet Squat

Bulletproof your squat -part 2EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter       The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat...

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Bulletproof Your Basic Exercises

Bulletproof Your Basic Exercises

Bulletproof Your Exercises During Lockdown EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterSo, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the...

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Bulletproof Your Press Up – Part 5

Bulletproof Your Press Up – Part 5

Bulletproof your press up part 5EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThe Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula...

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Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up - Part 3 EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThis is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...

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