THE BULLETPROOF WORD

EDUCATE – EMPOWER – ENABLE

HR4K & Bullet Proof Bodies

HR4K & Bullet Proof Bodies

"own it!"EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter    Honoured and excited to be on the first episode of "Own it!" by our friends at HR4K. It was great to chat to Ben about how we worked together to get him back to active...

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Bulletproofbodies & Walking With The Wounded

Bulletproofbodies & Walking With The Wounded

the walk of oman (reimagined)EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter  Salford physiotherapy lecturer and former British Army physio, Dale Walker, has been supporting Walking With The Wounded's re-imagined Walk of Oman 2021....

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Bulletproof Your C -Spine

Bulletproof Your C -Spine

bulletproof your c-spineEDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThe neck or Cervical (C) Spine is often overlooked in terms of exercise except in the Combat or Contact Sports. By training the muscles of the C-Spine you can actually...

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Trafford Fit CrossFit Competition

Trafford Fit CrossFit Competition

trafford Fit crossfit competitionEDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter Last weekend Bulletproofbodies and Team Hench were throwing down at Trafford Fit in Altrincham. This competition was a long time coming due to the obvious....

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Fan Dance – Summer 2021

Fan Dance – Summer 2021

Fan Dance - Summer 2021EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterThis without doubt is the Bulletproofbodies Boys favourite race of the year. It had been a year and a half since the last Fan Dance with AEE After an awesome weekend in...

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Bulletproof 21.3 – Part 3

Bulletproof 21.3 – Part 3

Bulletproof 21.3 -Part 3EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Rest and...

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Bulletproof 21.3 – Part 2

Bulletproof 21.3 – Part 2

bulletproof 21.3 -Part 2EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics🤸‍♀️🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️🤸‍♀️🤸‍♀️...

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Bulletproof Your 21.3 – Part 1

Bulletproof Your 21.3 – Part 1

Bulletproof 21.3EDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitterIn this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...

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Bulletproof Your 21.2 WOD

Bulletproof Your 21.2 WOD

bulletproof your 21.2 wodEDUCATE - EMPOWER - ENABLEyoutubeinstagramfacebooktwitter    So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell...

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