What A Planker!

What A Planker!

                 How long can you do the plank? Is it just 2 minutes before your arms begin to shake and your core turns to jelly? The previous record of eight hours, one minute, was set by Mao Weidong in China in...
THE FITTEST – Official Trailer

THE FITTEST – Official Trailer

                   In need of some motivation? Then look no further. In 2018 there was no CrossFit Games documentary. Last week the Buttery Bros  ( Heber Cannon and Marston Sawyers ) released the trailer for their...
Were You at Strength In Depth 2020?

Were You at Strength In Depth 2020?

                      Strength In Depth 2020 happened this weekend just gone and it was amazing! Top athletes from the US were throwing down with the best of the British at the UK’s only CrossFit sanctioned event....