Learn To Move Like Conor McGregor

Learn To Move Like Conor McGregor

                  As Conor MCgregor wins another UFC fight, this time in just 40 seconds. Do you ever wonder how he got so good he could win fights in three different weight categories? One of the many answers is in the way...
Bulletproof Your Body With Yoga

Bulletproof Your Body With Yoga

                  Bulletproof Your Body With Yoga For years top Sports Men and Women have kept it a secret that they do Yoga. From Ryan Giggs to LeBron James,  Maria Sharapova, Paula Radcliffe and the New...
Bulletproof Yourself Against Your Ego for 2020

Bulletproof Yourself Against Your Ego for 2020

So new year, Bulletproof You?   The fitness frenzy of January is upon us.   Most people are likely to over train and under-recover in an attempt to lose the weight they put on over the Christmas break.   Lots of people training leads to lots of unneccessary...