Bulletproof Your Basic Exercises

Bulletproof Your Basic Exercises

Bulletproof Your Exercises During Lockdown EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, we have made it out of January. The Gyms would normally be packed with people wanting to get fit and lose weight. However, in lockdown 3.0 the game has...
Bulletproof Your Press Up – Part 5

Bulletproof Your Press Up – Part 5

Bulletproof your press up part 5 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Press Up Plus is a great Exercise for working the Scapula movements of Protraction and Retraction. This places emphasis on the muscles that control scapula stability,...
Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up – Part 3

Bulletproof Your Press Up – Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the third in the series on how to Bulletproof Your Press up. The part of the Press Up that is often performed too fast is the negative or eccentric...
Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up – Part 2

Bulletproof Your Press Up – Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow This is the second video in the series on Bulleting proofing your press ups. The first video was about leraning how to body tension. This second video is about...