Bulletproof 21.3 – Part 3

Bulletproof 21.3 – Part 3

Bulletproof 21.3 -Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️Rest and Recovery are...
Bulletproof 21.3 – Part 2

Bulletproof 21.3 – Part 2

bulletproof 21.3 -Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics🤸‍♀️🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️ 🤸‍♀️🤸‍♀️🤸‍♀️...
Bulletproof Your 21.2 WOD

Bulletproof Your 21.2 WOD

bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow     So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
Bulletproof Your Goblet Squat

Bulletproof Your Goblet Squat

Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow       The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...