by Dale Walker | Mar 28, 2021 | CROSSFIT, Uncategorized
Bulletproof 21.3 -Part 3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio shows you how to #optimise your #recovery with #compex and #pulseroll🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️Rest and Recovery are...
by Dale Walker | Mar 28, 2021 | Uncategorized
bulletproof 21.3 -Part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through some essential #wrist #mobility to help with #thrusters and bar #gymnastics🤸♀️🤸♀️ 🤸♀️ 🤸♀️ 🤸♀️ 🤸♀️🤸♀️🤸♀️...
by Dale Walker | Mar 28, 2021 | Uncategorized
Bulletproof 21.3 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow In this #video #dalewalkerphysio takes you through the specialist #equipment you will need for an #injury free...
by Dale Walker | Mar 19, 2021 | CROSSFIT, Uncategorized
bulletproof your 21.2 wod EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, CrossFit Games WOD 21.2 is 17.1 from 5 years ago, it’s a repeat. A consistent 15 Burpee Box Jump-overs and an ascending ladder in 10’s of Dumbbell Snatches for...
by Dale Walker | Feb 17, 2021 | MOVEMENT, SQUAT, Uncategorized
Bulletproof your squat -part 2 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Squat is the one of the most important level 1 functional movements. In the last video we showed you how to perform the basic squat with the 5...
by Dale Walker | Nov 26, 2020 | Uncategorized
Bulletproof Your Press Up – Part 4 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The “Hand-Release” press up is a great way to test your endurance when it comes to correct form and body tensioning. It requires you to...
