HR4K & Bullet Proof Bodies

HR4K & Bullet Proof Bodies

“own it!” EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow     Honoured and excited to be on the first episode of “Own it!” by our friends at HR4K. It was great to chat to Ben about how we worked together to get him...
Bulletproof Your C -Spine

Bulletproof Your C -Spine

bulletproof your c-spine EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The neck or Cervical (C) Spine is often overlooked in terms of exercise except in the Combat or Contact Sports. By training the muscles of the C-Spine you can actually help...