by Dale Walker | Mar 24, 2025 | Uncategorized
injury prevention for hyrox EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow “Bulletproofing Your Body for HYROX: A No-BS Guide to Injury Prevention”By Dale Walker (as channelled by a Physio who hates seeing people get hurt) HYROX Will...
by Dale Walker | Jan 1, 2025 | Uncategorized
new year new you EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow So, it’s new year and it’s going to be a new you! The Bullet Proof Bodies Team want to give you just one piece of advice, BE CONSISTENT. Whatever your new Fitness goals...
by Dale Walker | Dec 30, 2024 | Uncategorized
a year of hyrox training EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Bulletproofbodies spent an entire year training for HYROX. This is what we learned: Hyrox is a HYBRID sporting challenge that interrupts 8 km of Running every 1 km with a...
by Dale Walker | Aug 28, 2023 | Uncategorized
medicine festival EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Bullet Proof Bodies meets Medicine Festival 2023 Last weekend we had the pleasure of attending MEDICINE FESTIVAL with this year’s theme of Harmony. So may amazing workshops...
by Dale Walker | Aug 6, 2023 | Uncategorized
reframing back pain EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Bulletproofbodies meets Prof Peter O’Sullivan. It is always good to meet your heroes. Especially when they surpass your expectations. Normally when I attend a three-day course I...
by Dale Walker | Jan 30, 2023 | Uncategorized
strength in depth 2023 EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow What a weekend of treating CrossFit athletes at Strength In Depth with our friends from Massage Rx...
