by Dale Walker | May 9, 2022 | Uncategorized
why don’t we train for injury prevention? EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow You are more likely to get injured than you are to compete in the CrossFit games. So, why does everyone pretend that they are at that level? Instead it...
by Dale Walker | Mar 10, 2022 | Uncategorized
Workshop at Crossfit didsbury EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow iThe Bullet Proof Your Body Workshops are back! March 2022 saw the return on our Workshops for CrossFit Injury Prevention. It is great to be back doing what we love and just...
by Dale Walker | Feb 3, 2022 | MOVEMENT, Uncategorized
the pandemic has divided us into two groups EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The Pandemic has divided us all The pandemic and lockdown divided us into two camps. No, not those topics, these ones! The Over-exerciser and the...
by Dale Walker | Nov 11, 2021 | Uncategorized
“own it!” EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Honoured and excited to be on the first episode of “Own it!” by our friends at HR4K. It was great to chat to Ben about how we worked together to get him...
by Dale Walker | Nov 11, 2021 | Uncategorized
the walk of oman (reimagined) EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow Salford physiotherapy lecturer and former British Army physio, Dale Walker, has been supporting Walking With The Wounded’s re-imagined Walk of Oman 2021. In...
by Dale Walker | Aug 24, 2021 | MOVEMENT, Uncategorized
bulletproof your c-spine EDUCATE – EMPOWER – ENABLE FollowFollowFollowFollow The neck or Cervical (C) Spine is often overlooked in terms of exercise except in the Combat or Contact Sports. By training the muscles of the C-Spine you can actually help...
