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Squat Without Knee Pain

                  Knees can hurt for many reasons like overuse, underuse, overweight, falling on them, many reasons. It is easy to tweak your knee when your body turns but your foot does not. And,...

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CrossFit, Knee Pain & Modification

                       I find myself getting more and more frustrated with people telling me, "I heard CrossFit is really bad for you; you're just gonna end up getting injured."Let me give...

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