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Squat Without Knee Pain
Knees can hurt for many reasons like overuse, underuse, overweight, falling on them, many reasons. It is easy to tweak your knee when your body turns but your foot does not. And,...
Everything you need to know about Knee Injury
The knee is a complex structure with many components that make it vulnerable to a variety of sports injuries. Most people suffer a minor knee problem at one time or...
Beat Crossfit Shoulder Pain With Band-Assisted Stretches
Stretching? You're Doing it Wrong!Here's Why"Make sure you get a good stretch before you run!""Alright guys, before we get on the courts for practice, let's make sure...
The Knee is the Victim of the Hip and Ankle Joints
My essay is a basic corrective exercise approach to specific knee pain caused by lack of ankle mobility. Most individuals will either have knee discomfort underneath the knee, also...
Bulletproof Shoulders – 5 Awesome Exercises
The group of muscles collectively know as the rotator cuff are vital to shoulder function. Problems with any of these muscles can cause pain and dysfunction in the shoulder. But what...
Bulletproof Your Shoulders Without Weights
Of all of the joints in your body, the shoulder is the most flexible and has the greatest range of motion. To allow such range of motion the shoulder relies on surrounding muscles to provide the strength...
CrossFit, Knee Pain & Modification
I find myself getting more and more frustrated with people telling me, "I heard CrossFit is really bad for you; you're just gonna end up getting injured."Let me give...
Bulletproof Your Shoulders With the “no money”curl
We all know people who were really into bodybuilding at one time in their lives but eventually dropped out after a few years of hardcore lifting. Why? In many cases,...
What is Shoulder Symptom Modification Procedure?
Shoulder Symptom Modification Procedure is a new approach to treating “mechanical shoulder pain” which is particularly useful to our athletic community with activities like CrossFit.You...
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