THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Animal Movement – are you fit enough to do this?
"First move well, than move often"The above quote by physiotherapist and movement expert Gray Cook very simply defines what we should be doing with our bodies every day to...
Strong Man V CrossFit: Part 2
Some of the old timers, the men who did this before the invention of modern training equipment, machines, steroids, etc., did some truly amazing feats. I mean freakishly amazing!...
Strong Man vs CrossFit Man
You probably already know that serious strongmen need all of the following to be successful:Raw powerSupreme lower body strengthSuper stamina and enduranceYou may also know that...
Parkour is Fitness with purpose
The beauty, agility, and sheer power of a traceur can capture our imaginations. Parkour and free running speak to our hearts about freedom of movement and the possibilities...
Stress Fracture MRI classification
A stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny...
CrossFit – a drug free way to manage Type 2 Diabetes
There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors...
Bulletproof your Hip Flexors
The Hip Flexors are muscles in the body you definitely need to pay attention to. As I've said many other times, the hip flexor is an area that has become more...
7 Back Strengthening Exercises for CrossFit
A strong back will stop you getting injured. Here are 7 of the best for CrossFit.Not surprisingly, people with strong trunk muscles and well conditioned leg and hip muscles are...
You don’t need weights to get strong
Why don't I need weights to get bigger or get strong?The reason is simply this: You need resistance, not weights. Adding weights is a great way to increase resistance and...
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