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Parkour is Fitness with purpose

                     The beauty, agility, and sheer power of a traceur can capture our imaginations. Parkour and free running speak to our hearts about freedom of movement and the possibilities...

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Bulletproof your Hip Flexors

                      The Hip Flexors are muscles in the body you definitely need to pay attention to. As I've said many other times, the hip flexor is an area that has become more...

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Strong Man V CrossFit: Part 2

                  Some of the old timers, the men who did this before the invention of modern training equipment, machines, steroids, etc., did some truly amazing feats. I mean freakishly amazing!...

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Stress Fracture MRI classification

                  A stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny...

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Strong Man vs CrossFit Man

                   You probably already know that serious strongmen need all of the following to be successful:Raw powerSupreme lower body strengthSuper stamina and enduranceYou may also know that...

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