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Tendinopathy

                    Rotator cuff tendinopathy is a term used for cuff tendon conditions. There is no definitive agreement on exactly what constitutes tendinopathy. The term "tendinopathy" is...

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Could you do “Murph” all day?

                        “Murph” is the classic Military Style CrossFit workout known as a Hero WOD.Hero WOD’s are made by CrossFit to honour the men and women that have fallen in the...

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