THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Bulletproof yourself against the perils of Prolonged Sitting
I started working in an office 5 years ago, and during the past two years I have started to suffer a few consequences of bad habits that can were formed while sitting at a desk...
The Squat 30/30 challenge are you up for it?
So the challenge is to sit in the deep squat position for a total of 30 minutes every day for a period of 30 days. Obviously one should not just stop doing...
Boys, what are the reasons that You and your girlfriend workout?
I tried explaining this to my wife and she just couldn't understand. Maybe you have to be a guy to understand this. I want to explore the answer to the question, "why do men work...
British Army Press Ups, how do a thousand!
Push-ups, or press-ups as they are commonly referred to as in England, are a great exercise / workout which can be performed virtually anywhere. Whilst most people think...
Bulletproof Veterans with CrossFit
We've all been in that place where we feel like we're not making progress. Maybe you're just starting out and making changes to your diet and fitness routine is harder than...
Bulletproof Your Hands: Love the Glove
It's time to love the glove!During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise....
Offline, Episode 4: The “Knees Out” Cue
Setting yourself long-term goals is most likely the best and most sustainable way to improve your level of performance and reaching your training peaks. Don't be hasty and...
Are Universal Squatting cues good for everyone?
In Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees out” technique when performing the squat. For those of you not...
Starting Sandbag Exercises
Sandbag training is an amazingly versatile tool. They're unique in their feel, and some very different types of drills can be performed within sandbag training. The number...
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