THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
The new way of thinking about Pain
One of my Physio heroes is a guy called Professor Lorimer Moseley and he is from Australia.His work made me entirely re-evaluate the way I thought about pain and the way I talked about pain to my patients.Hi work is truly fascinating and he is a...
Mark Ormrod Former Royal Marine & Invictus Athlete with Bulletproofbodies
Quite simply, Mark "Rammers" Ormrod is one of the most inspirational people I have ever met.It was an absolute privilege to be his Physiotherapist at Headley Court after he...
What if your life depended on balance & proprioception?
Balance is the ability to keep your centre of mass over your base of support.Proprioception is the ability of your body to know where your limbs are in space.This is breath-taking! ...
CrossFit Meridian Regionals 2017 was all about the Teams
The Team Event at Regionals is always the highlight because it is about more than just the individuals, particularly in the last event, which was the notorious "worm."Two British Teams...
CrossFit Regionals, Pectoral tears and Decline Bench Press
So, there has been lots of speculation about why there have been so many Pectoral tears at CrossFit Regionals.Having just been part of Athletes Services at Meridian Regionals our main aim was to reduce Pectoral tears.The Men seemed to be getting...
Athlete Services at the CrossFit Meridian Regionals Madrid 2017
It was three amazing days of CrossFit Athletes from Europe, Africa and the Middle East competing to get to the CrossFit Games 2017 in the USA. As ever the Athlete Services were there to keep the...
Cage Fighter Alex Reid & Bulletproofbodies
We all know Alex as a Cage Fighter with over 300 fights to his name.Now Alex has turned his hand to Body Building and will be competing in Mr Hampshire this coming weekend at the Princes Hall in Aldershot on the 3rd of June.Alex is in great shape...
Perhaps the most important reason for you to SQUAT.
At Bulletproofbodies we are always harping on about the importance of being able to perform a squat as part of normal functional movement.The squat has always been associated with strength & conditioning but its relationship with toileting is...
Paul Chek, Bulletproofbodies & Cross-Fit
"There is no such thing as a bad exercise or exercise system. There are only incorrectly prescribed exercises and exercise systems."Paul Chek In case you don't...
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