THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
The Body Power Games 2017, Compex & Bulletproofbodies
The Body Power Games was hosted at the NEC Birmingham and saw 3 days of hard-core CrossFit action.Check out this awesome video by Team RICHEY:Subscribe to their channel on:https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhygFriday was about an...
Body Power Expo 2017, Compex & Bulletproofbodies
The Body Power Expo was also home to the Body Power Games which is a high level CrossFit event that drew crowds as the struggled to choose which event to observe next.The NEC in Birmingham was buzzing with Body Builders, Power Lifters, Olympic...
Rainhill Trials, Bulletproofbodies & Rocktape UK
The Rainhill Trials at Sport City Manchester is a two day CrossFit competition.This is a great way to start your competitive career as an athlete.The day is always well organised with slick change overs between the events.The event is expertly run...
Bulletproofbodies & MovNat
When we talk about Functional Training we often think of the Gym.However, Erwin Le Corre from MOV NAT (Move Naturally) thinks differently.Mov Nat talks about Physical Performance being divided up into:· ...
Bulletproofbodies & the Purpose of CrossFit
Today I was training with an ex-Commando buddy of mine who's now in the Police.He invited me to a very nice David Lloyd Health Club.The facility was amazing with more kit than I have seen in any gym for a long while.I used to love these health...
How Deep Should I Squat? Ask Prof Stuart McGill
How can some people make squatting look easy and for others it's a position that requires constant work?The answer lies in our anatomy and some very simple tests.Check out this video from Aaron Lipsey with the legendary Dr Stuart McGill:This video...
Bulletproofbodies & Paul CHEK’s “How To Eat Move & Be Healthy”
Paul trained me back in 2000 when he visited the UK and I’ve been a big fan ever since.Back then, the Fitness industry was looking for a Guru and that Guru was Paul Chek.He was not just a fitness instructor he was a holistic practitioner.He...
Do you have Movement Literacy?
Movement literacy is about knowing how to read your environment through the medium of your body. This is also referred to as Physical literacy.Physical Literacy is the mastering of fundamental movement / sport skills that permit a...
Functional Movement Screening for Injury Surveillance
I started off my Functional Movement journey whilst I was still serving as a Physiotherapist in the Royal Army Medical Corps.Working with the Military elite we used FMS as an early warning detection system as part of a comprehensive injury...
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