THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Stop comparing kipping to pull ups
At Bulletproofbodies we get this question a lot.Kipping Pull Ups are bad or not proper Pull Ups.This demonstrates how the person asking the question does not really understand what they are asking. Or they have an agenda to say that CrossFit...
Confused about Kipping? Bulletproof your Pull Ups
So when you did 17.3 did you find that when you started to fatigue your kipping in the chest to bar pull ups got a bit dysfunctional?Check out this video from WOD prep that goes over the basics of kipping.Check out WOD preps channel on the link...
Do you need to Bulletproof your Snatch?
So, 17.3 was all about the Squat Snatch.Did your Squat Snatch let you down?I’m not surprised.That’s what happened to me!The Squat Snatch is a high level skill movement that got heavier as you fatigued.So you now know that the Snatch is your...
Bulletproofbodies & Reebok CrossFit Games Taping & Injury Prevention
It’s the Reebok CrossFit Open 2017 and 17.3 surprised us with a brutal couplet of Chest to Bar Pull Ups and Increasingly heavy SnatchYour job is to push your body hard and stay injury free over the next 3 weeks.There are plenty of videos showing...
Bulletproofbodies – Toes to Bar Workout with Camille Leblanc-Bazinet
If 17.2 has taught us anything, it’s that we all need to work on Toes to bar when fatigued.Check out this quick and easy Video from the amazing Camille Leblanc-Bazinet curtesy of Via Prive: www.youtube.com/user/ViaPriveCamille, the...
Did the Bar Muscle Ups beat you in 17.2?
Did you get to the Bar Muscle Ups in 17.2 and then your technique let you down?It looks like that was the story for many people in 17.2.16 Bar Muscle Ups is a lot if you have not got this level 3 functional movement down in your muscle memory.Check...
Bulletproofbodies & Reebok CrossFit 17.2 Taping & Injury Prevention
It’s the Reebok CrossFit Open 2017 and 17.2 surprised us with yet more Dumbbells.Your job is to push your body hard and stay injury free over the next 4 weeks. There are plenty of videos showing you how to optimise your performance for this...
Triple Marathon Challenge – Claire Chambers Capital Radio
It was great to help Claire Chambers from Capital Radio East Midlands on her extreme challenge of running three marathons in three days.Claire will run the marathon distance of 26.2 miles on three consecutive days in April:Wednesday 5th -...
What did you struggle with? – CrossFit Open 17.1
So, one down four to go!The general consensus was that most people either had back pain or felt their back pump.But what about your ability to concentrate when doing box jumps?Check out the video below:The great thing about the Open is that we can...
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