THE BULLETPROOF WORD
EDUCATE – EMPOWER – ENABLE
Are you a Slacker?
If you want to work on your balance and proprioception then look no further than the growing sport of Slacklining.It is tight-rope walking combined with Trampolining.Your first challenge is to just be able to stand up and hold your position.Then,...
Self-Optimising Movement, is this the best way to learn?
Who taught you how to walk?It's highly likely to be your parent or Guardian.Were they a Physiotherapist or Movement Specialist?Unlikely.Who taught you how to run?Again, it's unlikely they were a running coach.Chances are that you taught yourself...
Do you know the 4 P’s of Functional Movement?
Functional movement training is about movements based on the real-world and not just in the Gym.Biomechanics in the real world are not the same as an artificial training environment.Functional Movement Training is about exercising in...
AMAZING ATTEMPT At the Pull Up World Record in 24 Hours
On December 10th 2016 Danny Watson attempted the world record for the maximum number of Pull Ups in 24 hours at CrossFit 3D.He managed an amazing 4907 Strict Pull Ups.More importantly he raised a significant amount of money for the charity CLAPA,...
Bulletproofbodies recommends (Self) Functional Movement Screening
In 2009 Gray Cook came to the UK and presented about FMS. I thought his presentation was amazing and I could see exactly where he was going with his thought process.Later that year I would be using FMS on a daily basis and for the forseeable...
Finger Tape like a Pro part 2
In part 2 of Volker's finger taping tutorial he introduces the "H" taping method.Thanks Volker for these amazing videos!
Want to tape fingers like a Pro?
A few weeks ago I had the pleasure of meeting Volker Schoeffl, who is both a Climber and an Orthopaedic Surgeon.He had some really interesting information about Climbers and finger injuries.Check out his excellent and easy to follow finger taping...
Pull Up World Record Attempt
HOW MANY PULL UPS COULD YOU DO IN 24 HOURS?Occasionally, in the Box there is someone special.They are more motivated, more skilled and more determined than anyone else.So it was not surprise that he is attempting the world record for most number of...
Are you becoming an Extreme Athlete?
An Extreme athlete is someone who is attracted to a particular activity where there is a combination of danger, high skill and elitism.We live in an age where things that we thought were impossible have become a reality for the brave few pioneers...
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