A few weeks ago I had the pleasure of meeting Volker Schoeffl, who is both a Climber and an Orthopaedic Surgeon.
He had some really interesting information about Climbers and finger injuries.
Check out his excellent and easy to follow finger taping methods.
Take home messages:
- Use thin tape
- Use a figure of 8 technique
- Make sure you tape the finger in a flexed position
- Leave a gap for the soft tissue