Double Under Disaster?
Try Penguin Jumping!
So did you get frustrated with your Double Unders during 10 rounds of 17.5?
Although this is a basic CrossFit skill, when you fatigue you go to your default setting and start making mistakes you would not make if you were fresh.
Fatigue = Uncoordinated jumping
Check out this awesome video from WODPrep:
Check out the WODPrep channel:
https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQ
Penguin Double Unders Drill
Feet together
Relax your shoulders
Hand-Jump Coordination with the double tap
Practice
The Bulletproofbodies Team wish you well!
