Paul trained me back in 2000 when he visited the UK and I’ve been a big fan ever since.
Back then, the Fitness industry was looking for a Guru and that Guru was Paul Chek.
He was not just a fitness instructor he was a holistic practitioner.
He challenged the “Body Builder” method of isolated training for hypertrophy and brought in the concept of Functional Movement training.
I was in the Royal Marines at the time and our training was exactly that, Function.
I was the lightest I had been in years yet I was stronger and fitter than ever.
It was about general Physical Preparedness.
Surely Rope Climbing weighed down by webbing and Rifle was functional resistance training with a skill.
Paul’s Primal Pattern workout was about movement literacy and training for real life tasks.
This book changed my life!
Check out his book, “How to eat , move and be healthy.”
