Compex is the official muscle stimulation sponsor of the Reebok CrossFit Games.
Compex can be used for so many different purposes.
Most of you might think that Compex is mostly used for recovery.
However, it has so many more functions.
Here we show you how to incorporate Compex into upper body workouts, in particular, we will look at the Push Press.
The electrodes are on the Lats and Mid-Trapezius.
The Athletes works in conjunction with the timing of the muscle stimulation of Compex.
Contraction and active recovery are parts of the cycle.
10 cycles are recommended when starting out.
It’s all about keeping a safe position of the scapulae when going overhead.
During the Games Compex SP 8.0 are on special offer:
To receive 30% discount off Compex SP 8.0 units
During the Games
During the Games
Enter promo code:
DALEW
