Injury associated with CrossFit, what does the evidence say?
Yesterday I presented at the Therapy Expo at the NEC in Birmingham.
A big thank you to all those who came to watch the presentation and for those who came to chat with me afterwards.
Having looked at the evidence from the literature, my research and the audits of my clinic /competitions it is clear that there is a pattern emerging.
The pattern of injury presentation of the shoulder, low back, knee and wrist as the most common areas for injury has now been established in terms of evidence.
While other traumatic injuries are acknowledged, they are rare with no established pattern.
The blisters on the hands solution is simple. Tape up so you don’t have to man up! Or wear gloves as I do for training.
#NoBlisters.
