Crossfit Slough is run by Dai Palmer, who earned his stripes in the Royal Army Physical Training Corps and in the strength and conditioning field, Crossfit Slough is located in Slough Trading Estate – an area which offers the much-needed space for workouts.
Slough and the surrounding area is a region significantly affected by homelessness and social exclusion. SHOC is a day centre that provides care and long term transformational help towards independence for the homeless.
The Immortal Challenge
As a result 24 brave CrossFit Slough members have taken on the ultimate challenge of performing 24 WODS (workouts) in 24 hours. We will be tackling one workout every hour on the hour, for 24 hours. enduring high intensity workouts on minimal sleep and food.
They are all happy to endure this pain and sleep deprivation for a great cause. Plus they will be looked after by Dale Walker, the Bulletproof Physio.
So please show your support and donate generously!
