Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.
After 22 years in the Military I can tell you that I have tried all sorts of tricks when it comes to footwear, Orthotics and inner soles.
Wearing boots for long periods of time can irritate the bottom of the foot resulting in plantar fascia pain.
The plantar fascia is a thick band of connective tissue that acts like a ligament to help support your arch and provide shock absorption during weight bearing activities.
The area where the plantar fascia attaches to the bottom of the heel bone is a place that can get stressed or injured and become inflamed.
When this happens, you have plantar fasciitis. The good news is that you can prevent this happening and stop the problem before it gets worse.
Our answer is “get some balls!”
At Bulletproofbodies our weapons of choice are Rockballs and Pulseball:
If you want to get money off Rocktape products visit the website below:
Use the Bulletproofbodies discount code:
Dale01
If you want to get money off Pulseball and Pulseroll products visit the website below:
Use the discount code:
DALE1
Video: https://www.youtube.com/watch?v=I1lT1I35jAc
