We have just got back from Skiing in the Alps whilst racing in the Army Medical Services annual meeting in both Alpine and Nordic.
We were also treating loads of Skiing-related injuries.
Here are 10 Bulletproof Tips to keep you injury free:
1. Warm up before you attempt that back run
2. Avoid high-risk behaviour
3. Don’t fully straighten your legs when you fall
4. Don’t try to get up until you stop sliding
5. When your down stay down and check you are intact!
6. Avoid landing on an out-stretched hand
7. Continually correct your technique whilst your are skiing
8. You can rarely lean forward enough, keep your arms forward
9. Carry your Skis properly
10. Wear a helmet
I would rather see you on the slopes, than in my clinic.
Stay safe out there.
Recovery after a day of skiing should always be an Après Ski activity.
At Bulletproofbodies we use Compex as our go to recovery aid.
At Bulletproofbodies we use Compex as our go to recovery aid.
Use the code:
DaleW
