So how did you get on with the new standard for Hand Stand Push Ups?
Did you spend 8 mins getting No Rep’d?
Don’t worry, there’s still time to do it again.
That’s if your back can handle it after all the Deadlifts!
I’ve been treating lots of back this week.
Anyway, here’s how to tape your back for 18.4.
There are 3 areas you want to tape for this:
1. Shoulders,
this is a simple two piece taping over the deltoid
2. Core,
helping you maintain that ribs down position and prevnt hyperextension
3. Low back,
to help your lower back maintain a neutral position for all those deadlifts
Don’t forget to check out the Rocktape Website below:
Use the code – Dale 01
With Rocktape, helping you go stronger for longer.
