“The Problem with CrossFit………..”
The problem with CrossFit is that people judge it’s methods without truly understanding what it’s all about.
Ignorance of the facts makes people judge life through their own lens rather than using the evidence available.
Having just presented the evidence for injury associated with CrossFit I am in a good position to comment on those who are using opinion rather than evidence about CrossFit.
The scientific literature shows that CrossFit is successful at improving aerobic capacity, anaerobic power and decreased fat mass.
Here, Team Richey excellently debunks those that do not understand CrossFit.
The training methodology behind CrossFit by Coach Greg Glassman is sound.
Instead of bickering about whether another training ideology is better than yours, remind yourself that you are in the minority of people who train and look after their health.
With the public health issue that face both the US and the UK in terms of physical inactivity being the 4th largest cause of preventable death. All activity is a step in the right direction.
Movement is Medicine.
Movement is Medicine.
