Did you get to the Bar Muscle Ups in 17.2 and then your technique let you down?
It looks like that was the story for many people in 17.2.
16 Bar Muscle Ups is a lot if you have not got this level 3 functional movement down in your muscle memory.
Check out this video from Misfit Athletics of how to muscle ups below:
Thanks to Misfit athletics.
Check them out at:
BULLETPOINTS
- It’s all about the Kip! In particular the back swing
- Try the thumb over rather than normal grip technique
- Power hip drive
- Throw your torso forwards to get over the bar
- Practice