by salsajunkie | Feb 26, 2019 | Uncategorized
Strength In Depth 2019 was the UK’s first CrossFit Sanctioned Event and it was amazing.Sam Briggs and Sara Sigmundsdottir among some of the big names for this competition.Massage Rx were proving...
by salsajunkie | Feb 5, 2019 | Uncategorized
Shin SplintsAt Bulletproofbodies We have recently had lots of people asking us about shin splints, so hear is the way to Bulletproof your shins.As we at Bulletproofbodies know, the first thing to do any injury is to get...
by salsajunkie | Jan 25, 2019 | Uncategorized
The Weighted Hip Thrust is something you will see many girls doing in the gym for buns of steel.However, for guys and girls that want to increase their muscle mass and glute strength then this is the missing...
by salsajunkie | Jan 18, 2019 | Uncategorized
As I’ve said many other times, the hip flexors are an area that has become more and more susceptible to tightness due to modern habits. A lot of people sit in a chair for 8...
by salsajunkie | Jan 11, 2019 | Uncategorized
Over the weekend the Bulletproofbodies Team were asked lots of questions about foot pain in particular, plantar fasciitis.After 22 years in the Military I can tell you that I have tried all sorts of tricks when it...
