by salsajunkie | Nov 17, 2017 | Uncategorized
The wrist allows you to properly position your hand, representing arguably one the most complicated joints in the body. There are 15 bones and 27 articular surfaces in the wrist, not to mention its...
by salsajunkie | Nov 16, 2017 | Uncategorized
For a lot of people the main cause of wrist pain is they lack strength. They’re not strong enough to tap a keyboard or push a mouse without coming down with some sort of wrist pain.That...
by salsajunkie | Nov 15, 2017 | Uncategorized
If you thought your break-dancing days were over then think again. I’m sure the above warm up took you back to a time when your body never let you down. These days, you need to Bulletproof your...
by salsajunkie | Nov 14, 2017 | Uncategorized
Wristy Business…Is wrist pain interfering with your CrossFit training, yoga practice or general workout or Life?Wrist Pain: Our hands, by design, were not intended for weight bearing, so...
by salsajunkie | Nov 13, 2017 | Uncategorized
Wrist SprainsThe most common sporting injury to the wrist is a wrist sprain. There are many ligaments in the wrist that can be torn or stretched, resulting in a sprained wrist. This...
