by salsajunkie | Nov 12, 2017 | Uncategorized
For many guys, having large gluteal muscles isn’t particularly desirable. I tend to agree despite mine being extremely large. With that said, working on your glutes could prove invaluable for...
by salsajunkie | Nov 11, 2017 | Uncategorized
Working for long stretches without taking a break; making awkward stretching or twisting movements involving your knee joints, or pushing and pulling unwieldy objects places stress on your knees and other...
by salsajunkie | Nov 10, 2017 | Uncategorized
The knee pain that won’t quitIliotibial band syndrome is a common overuse injury that causes severe knee pain, and can be difficult to cure.Most non-runners have never heard of the iliotibial band: a...
by salsajunkie | Nov 9, 2017 | Uncategorized
Knees can hurt for many reasons like overuse, underuse, overweight, falling on them, many reasons. It is easy to tweak your knee when your body turns but your foot does not. And, don’t discount...
by salsajunkie | Nov 8, 2017 | Uncategorized
My essay is a basic corrective exercise approach to specific knee pain caused by lack of ankle mobility. Most individuals will either have knee discomfort underneath the knee, also known as...
