by salsajunkie | Nov 7, 2017 | Uncategorized
I find myself getting more and more frustrated with people telling me, “I heard CrossFit is really bad for you; you’re just gonna end up getting injured.”Let me give...
by salsajunkie | Nov 6, 2017 | Uncategorized
The knee is a complex structure with many components that make it vulnerable to a variety of sports injuries. Most people suffer a minor knee problem at one time or another. Knee injuries...
by salsajunkie | Nov 5, 2017 | Uncategorized
The group of muscles collectively know as the rotator cuff are vital to shoulder function. Problems with any of these muscles can cause pain and dysfunction in the shoulder. But what exactly is the...
by salsajunkie | Nov 4, 2017 | Uncategorized
We all know people who were really into bodybuilding at one time in their lives but eventually dropped out after a few years of hardcore lifting. Why? In many cases, these guys...
by salsajunkie | Nov 3, 2017 | Uncategorized
Stretching? You’re Doing it Wrong!Here’s Why”Make sure you get a good stretch before you run!””Alright guys, before we get on the courts for practice,...
