by salsajunkie | Oct 28, 2017 | Uncategorized
‘THE CORE’ is probably the most overused term in health and exercise therapies. Flick your television on to any shopping channel and someone will be selling a new piece of kit that will...
by salsajunkie | Oct 27, 2017 | Uncategorized
As athletes we often focus on our bodies but forget to work on our minds. When athletes are in pain they have a tendency to think very negative thoughts as our self image is heavily linked to our...
by salsajunkie | Oct 26, 2017 | Uncategorized
Paul Chek has been teaching this for years. Let us look at how the abdominals really work and get away from this isolationist exercise ideology by returning to function.Crunches are probably...
by salsajunkie | Oct 25, 2017 | Uncategorized
Core stability is being challenged by Prof Peter O’Sullivan and his team. Cognitive functional therapy (CFT) is a relatively new approach to athletes with lower back pain. It has also been...
by salsajunkie | Oct 24, 2017 | Uncategorized
This week I have been emailed by a high level Athlete with Lower Back pain who is having difficulty returning to her full training.Lots of Rehabilitation will talk about activation of...
