by salsajunkie | Oct 23, 2017 | Uncategorized
Dr. Fin Biering-Sorenson, a Danish spine expert, found that the key to preventing lower back pain is to build up “isomeric endurance”.The ability of the lower back muscles to...
by salsajunkie | Oct 22, 2017 | Uncategorized
The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, plio, which means more and metric, which means to...
by salsajunkie | Oct 21, 2017 | Uncategorized
I’d like to share a cool conditioning workout that I came up with a few months ago in order to get stronger and better conditioned in a short period of time. It incorporates the concept...
by salsajunkie | Oct 20, 2017 | Uncategorized
Explosive Standing Calf Raises First a little anatomy. By now, everyone is aware that the soleus is primarily composed of slow-twitch (ST) fibers and the gastrocnemius is made up of mainly...
by salsajunkie | Oct 19, 2017 | Uncategorized
Research from the Allied Dunbar national fitness survey showed that 30% of men and 50% of women aged 65-74 did not have enough strength in their dominant leg to exert a force required to lift...
