by salsajunkie | Oct 9, 2017 | Uncategorized
“First move well, than move often”The above quote by physiotherapist and movement expert Gray Cook very simply defines what we should be doing with our bodies every day to prevent...
by salsajunkie | Oct 8, 2017 | Uncategorized
Some of the old timers, the men who did this before the invention of modern training equipment, machines, steroids, etc., did some truly amazing feats. I mean freakishly amazing! Things that...
by salsajunkie | Oct 7, 2017 | Uncategorized
You probably already know that serious strongmen need all of the following to be successful:Raw powerSupreme lower body strengthSuper stamina and enduranceYou may also know that strongman workouts...
by salsajunkie | Oct 6, 2017 | Uncategorized
The beauty, agility, and sheer power of a traceur can capture our imaginations. Parkour and free running speak to our hearts about freedom of movement and the possibilities we have yet to...
by salsajunkie | Oct 5, 2017 | Uncategorized
A stress fracture in your foot or ankle often results in pain, swelling and tenderness. Stress fractures involve a small crack or severe bruising found inside the bone. These tiny cracks are often...
