by salsajunkie | Sep 29, 2017 | Uncategorized
Calisthenics are exercises consisting of a variety of gross motor movements including – running, pulling, pushing, squats—often performed rhythmically and generally without equipment or...
by salsajunkie | Sep 28, 2017 | Uncategorized
If you want to begin CrossFit or Kettlebell training, it can help to equip your home with your own gym. While there are gyms that specialize in these types of training, there are many reasons...
by salsajunkie | Sep 27, 2017 | Uncategorized
CrossFit Boxes are a lot like Boxing Gyms. They are full of characters, we are all unique CrossFit snowflakes in our amazing fitness community.In addition to being great places to workout,...
by salsajunkie | Sep 26, 2017 | Uncategorized
If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats.But it’s important to learn how to...
by salsajunkie | Sep 24, 2017 | Uncategorized
Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts.I can now say that my opinions...
