by salsajunkie | Jan 10, 2019 | Uncategorized
While everyone else is thinking about joining the Gym and losing some weight for the New Year, Endurance Athletes have been training hard over the Christmas break to perform on the first adventure...
by salsajunkie | Dec 7, 2018 | Uncategorized
Deadlifting is important for every athlete.The Hip Hinge movement is used in many movements including Deadlifts, Good Mornings and Kettle Bell Swings.Many of these movements will be performed many...
by salsajunkie | Nov 23, 2018 | Uncategorized
Therapy Expo 2018Well, Therapy Expo was amazing.It was great to catch up with old friends and meet new people in the Industry.RocDoc Alfie, Paul from Pulseroll, RocDocRob, The Endurance Physio, Rehab Guru and...
by salsajunkie | Nov 16, 2018 | Uncategorized
Dale & Uzo from Bulletproofbodies are back at Therapy Expo 2018.Dale is on at 14.45 on Wednesday: and Uzo is presenting multiple times:Wednesday21-Nov-2018 09:10 09:40How to develop a robust...
by salsajunkie | Oct 30, 2018 | Uncategorized
Battle Cancer London 2018 was a huge success.Staged at Olympia in West London, Teams of Four engaged in an epic throwdown of CrossFit style events.Team Compex won the competition, With Team Progenex in close second.Most athletes took us up on the offer of...
