by salsajunkie | Sep 17, 2017 | Uncategorized
So the challenge is to sit in the deep squat position for a total of 30 minutes every day for a period of 30 days. Obviously one should not just stop doing this after 30 days but...
by salsajunkie | Sep 16, 2017 | Uncategorized
I tried explaining this to my wife and she just couldn’t understand. Maybe you have to be a guy to understand this. I want to explore the answer to the question, “why do men work...
by salsajunkie | Sep 15, 2017 | Uncategorized
Push-ups, or press-ups as they are commonly referred to as in England, are a great exercise / workout which can be performed virtually anywhere. Whilst most people think that push-ups solely...
by salsajunkie | Sep 14, 2017 | Uncategorized
We’ve all been in that place where we feel like we’re not making progress. Maybe you’re just starting out and making changes to your diet and fitness routine is harder than...
by salsajunkie | Sep 12, 2017 | Uncategorized
It’s time to love the glove!During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise. If this pain...
