by salsajunkie | Sep 10, 2017 | Uncategorized
Setting yourself long-term goals is most likely the best and most sustainable way to improve your level of performance and reaching your training peaks. Don’t be hasty and take the time...
by salsajunkie | Sep 9, 2017 | Uncategorized
In Bob Takano’s blog, there was an in-depth series of discussions regarding the use of the extreme “knees out” technique when performing the squat. For those of you not familiar with Bob...
by salsajunkie | Sep 8, 2017 | Uncategorized
Sandbag training is an amazingly versatile tool. They’re unique in their feel, and some very different types of drills can be performed within sandbag training. The number one question...
by salsajunkie | Sep 7, 2017 | Uncategorized
“I’m going to do today what other people aren’t willing to do,So, that I can do today what other people can’t.”What are you doing when no-one is looking?There is no denying we live in a world of...
by salsajunkie | Sep 6, 2017 | Uncategorized
Whether you are an elite athlete or participate in activity for health reasons and for fun then there is one common problem for all – how do you stay motivated? Of course some people are more...
