by salsajunkie | Sep 5, 2017 | Uncategorized
A lot of avid exercisers love the challenge of trying new sports and activities – and are often surprised by how little their skills in one area translate to another. This phenomenon is the...
by salsajunkie | Sep 2, 2017 | Uncategorized
Step away from the dumbbells and barbells because the kettlebell is here to stay in terms of improving your functional training capabilities and fitness levels. Functional training is a method...
by salsajunkie | Sep 1, 2017 | Uncategorized
It isn’t rocket science or a strange secret society, functional movement, functional training, you do functional movement everyday without thinking about it.The term functional...
by salsajunkie | Aug 31, 2017 | Uncategorized
People sitting a lot will definitely have an increased risk of heart disease, diabetes, and early death. Moreover, sitting for a very long time won’t burn many calories. In fact, lots of studies have...
by salsajunkie | Aug 29, 2017 | Uncategorized
Competition in life makes you a better person, it is what the American society, and the world thrives best on. If you are trying to better yourself than it is most likely because...
