by salsajunkie | Aug 22, 2017 | Uncategorized
Suspended Body Weight Training with FK Pro.Suspended Bodyweight Training is a form of body weight resistance training performed on a portable device (F K Pro) that can be attached to a frame, rig or even a tree. It consists of straps that are adjustable...
by salsajunkie | Aug 16, 2017 | Uncategorized
Are you tired of Functional Fitness Gurus telling you what to do?No?Didn’t think so!Check out this video from JP’s Ultra Spiritual Life: This guy cracks me up!”When I see people in...
by salsajunkie | Aug 15, 2017 | Uncategorized
In the digital age the drawing of a stick man to demonstrate the exercises you prescribe as a Physiotherapist are over.If you can’t get your exercise programme on your Mobile, Tablet or Lap Top then you probably will not use it and this defeats the purpose of exercise...
by salsajunkie | Aug 14, 2017 | Uncategorized
Ninja Warrior UK starts its filming today here in Manchester.Ninja Warrior is hard enough, but could you do it dressed as a T-Rex? Fancy dress sometimes allows us to be someone other than...
by salsajunkie | Aug 11, 2017 | Uncategorized
Do you ever wonder where Kettle Bell Training originated?When using the Kettle Bell to train there is only one Master to listen to.There is only one Pavel.Pavel Tsatsouline is the real...
