by salsajunkie | Jul 20, 2017 | Uncategorized
Quite simply, Mark “Rammers” Ormrod is one of the most inspirational people I have ever met.It was an absolute privilege to be his Physiotherapist at Headley Court after he...
by salsajunkie | Jun 26, 2017 | Uncategorized
Balance is the ability to keep your centre of mass over your base of support.Proprioception is the ability of your body to know where your limbs are in space.This is breath-taking! In August of 2015...
by salsajunkie | Jun 12, 2017 | Uncategorized
The Team Event at Regionals is always the highlight because it is about more than just the individuals, particularly in the last event, which was the notorious “worm.”Two British Teams...
by salsajunkie | Jun 8, 2017 | Uncategorized
So, there has been lots of speculation about why there have been so many Pectoral tears at CrossFit Regionals.Having just been part of Athletes Services at Meridian Regionals our main aim was to reduce Pectoral tears.The Men seemed to be getting the tears and not the...
by salsajunkie | Jun 7, 2017 | Uncategorized
It was three amazing days of CrossFit Athletes from Europe, Africa and the Middle East competing to get to the CrossFit Games 2017 in the USA. As ever the Athlete Services were there to keep the athletes going and treat...
