by salsajunkie | May 30, 2017 | Uncategorized
We all know Alex as a Cage Fighter with over 300 fights to his name.Now Alex has turned his hand to Body Building and will be competing in Mr Hampshire this coming weekend at the Princes Hall in Aldershot on the 3rd of June.Alex is in great shape for this weekend but...
by salsajunkie | May 27, 2017 | Uncategorized
At Bulletproofbodies we are always harping on about the importance of being able to perform a squat as part of normal functional movement.The squat has always been associated with strength & conditioning but its relationship with toileting is often forgotten...
by salsajunkie | May 19, 2017 | Uncategorized
“There is no such thing as a bad exercise or exercise system. There are only incorrectly prescribed exercises and exercise systems.”Paul Chek In case you don’t...
by salsajunkie | May 18, 2017 | Uncategorized
If you have not seen Compex on CrossFit athletes like Matt Fraiser, Josh Bridges, Sam Briggs, Camille LeBlanc-Bazinet and Will Kane (to name just a few) then here is why they are using it.Not only can Compex help with recovery but it can also help your high...
by salsajunkie | May 16, 2017 | Uncategorized
The Body Power Games was hosted at the NEC Birmingham and saw 3 days of hard-core CrossFit action.Check out this awesome video by Team RICHEY:Subscribe to their channel on:https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhygFriday was about an invitational group...
