by salsajunkie | Mar 18, 2018 | Uncategorized
So how did you get on with the new standard for Hand Stand Push Ups?Did you spend 8 mins getting No Rep’d?Don’t worry, there’s still time to...
by salsajunkie | Jan 9, 2018 | Uncategorized
“Exercise High Walk”, more commonly known as the Fan Dance is part of the Fitness and Navigation phase of the selection process for the UK’s Special Forces, as well as 16 Air...
by salsajunkie | Jan 8, 2018 | Uncategorized
The Winter Fan Dance is the first weekend of January 2018 in the beautiful Brecon Beacons in South Wales.In our artificial world of mortgages, smart phones and the incessant chatter of...
by salsajunkie | Jan 2, 2018 | Uncategorized
Intermittent Fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for a prolonged period of time. There are many different...
by salsajunkie | Jan 1, 2018 | Uncategorized
So you want to start the New Year with an exercise routine, good for you! The key to creating a long-term habit of exercise is to choose the right level of intensity for your mind and...
