by salsajunkie | May 15, 2017 | Uncategorized
The Body Power Expo was also home to the Body Power Games which is a high level CrossFit event that drew crowds as the struggled to choose which event to observe next.The NEC in Birmingham was buzzing with Body Builders, Power Lifters, Olympic Weight lifters,...
by salsajunkie | May 8, 2017 | Uncategorized
The Rainhill Trials at Sport City Manchester is a two day CrossFit competition.This is a great way to start your competitive career as an athlete.The day is always well organised with slick change overs between the events.The event is expertly run by TRAIN...
by salsajunkie | May 2, 2017 | Uncategorized
When we talk about Functional Training we often think of the Gym.However, Erwin Le Corre from MOV NAT (Move Naturally) thinks differently.Mov Nat talks about Physical Performance being divided up into:ยท Movement...
by salsajunkie | Apr 19, 2017 | Uncategorized
Today I was training with an ex-Commando buddy of mine who’s now in the Police.He invited me to a very nice David Lloyd Health Club.The facility was amazing with more kit than I have seen in any gym for a long while.I used to love these health clubs, but these...
by salsajunkie | Apr 16, 2017 | Uncategorized
How can some people make squatting look easy and for others it’s a position that requires constant work?The answer lies in our anatomy and some very simple tests.Check out this video from Aaron Lipsey with the legendary Dr Stuart McGill:This video highlights the...
