by salsajunkie | Apr 13, 2017 | Uncategorized
Paul trained me back in 2000 when he visited the UK and I’ve been a big fan ever since.Back then, the Fitness industry was looking for a Guru and that Guru was Paul Chek.He was not just a fitness instructor he was a holistic practitioner.He challenged the “Body...
by salsajunkie | Apr 12, 2017 | Uncategorized
Movement literacy is about knowing how to read your environment through the medium of your body. This is also referred to as Physical literacy.Physical Literacy is the mastering of fundamental movement / sport skills that permit a child to read their...
by salsajunkie | Apr 11, 2017 | Uncategorized
I started off my Functional Movement journey whilst I was still serving as a Physiotherapist in the Royal Army Medical Corps.Working with the Military elite we used FMS as an early warning detection system as part of a comprehensive injury surveillance system that was...
by salsajunkie | Apr 10, 2017 | Uncategorized
Injury can sneak up on you, sometimes you will never know how close you came!If we can’t see it and it didn’t get us then does it really matter?Check out this video of a Snowboarder who does not realise at the time how close she came to be attacked by a...
by salsajunkie | Apr 6, 2017 | Uncategorized
CrossFit can cause injury if you don’t respect the basics and you are trying to progress too fast.In my last 7 years of treating CrossFit injuries there are 3 reasons why people get injured:1. Ego – too much, too soon2. ...
