by salsajunkie | Apr 3, 2017 | Uncategorized
So with the Manchester Marathon been and gone how about some reading before the London Marathon?Book of the Month is “Ready to Run” by Dr Kelly Starrett.At Bulletproofbodies we are big fans of K Star and his original book Becoming a Supple Leopard which...
by salsajunkie | Apr 2, 2017 | Uncategorized
So it’s April and that means Marathon season.It began this weekend with the Manchester Marathon.We started taping the day before the Marathon, giving advice on “Runner’s niggles.”Taping with Rocktape helped athletes go stronger for...
by salsajunkie | Mar 29, 2017 | Uncategorized
Double Under Disaster?Try Penguin Jumping!So did you get frustrated with your Double Unders during 10 rounds of 17.5?Although this is a basic CrossFit skill, when you fatigue you go to your default setting and start making mistakes you would not make if you were...
by salsajunkie | Mar 28, 2017 | Uncategorized
So the last workout of the open is a couplet of Light Thrusters and Double Unders for 10 rounds!Hopefully you have implemented the strategies for taping and injury prevention for the last five weeks?For 17.5 it is worth Taping the shoulders, quads and...
by salsajunkie | Mar 22, 2017 | Uncategorized
17.4 was all about the Handstand Push Ups (HSPU’s), 55 of them to be exact.With the new standard being introduced, we are now having to do HSPU’s properly.The key to any skilled movement is to not overlook the simple in search of the complicated.So it’s back to...
