by salsajunkie | Mar 21, 2017 | Uncategorized
It’s the Reebok CrossFit Open 2017 and 17.4 is a repeat of 16.4.Your job is to push your body hard and stay injury free over the next 2 weeks.There are plenty of videos showing you how to optimise your performance for this workout.However, we at Bulletproofbodies are...
by salsajunkie | Mar 15, 2017 | Uncategorized
At Bulletproofbodies we get this question a lot.Kipping Pull Ups are bad or not proper Pull Ups.This demonstrates how the person asking the question does not really understand what they are asking. Or they have an agenda to say that CrossFit causes injury (which...
by salsajunkie | Mar 14, 2017 | Uncategorized
So when you did 17.3 did you find that when you started to fatigue your kipping in the chest to bar pull ups got a bit dysfunctional?Check out this video from WOD prep that goes over the basics of kipping.Check out WOD preps channel on the link...
by salsajunkie | Mar 13, 2017 | Uncategorized
So, 17.3 was all about the Squat Snatch.Did your Squat Snatch let you down?I’m not surprised.That’s what happened to me!The Squat Snatch is a high level skill movement that got heavier as you fatigued.So you now know that the Snatch is your goat.But what can we do to...
by salsajunkie | Mar 12, 2017 | Uncategorized
It’s the Reebok CrossFit Open 2017 and 17.3 surprised us with a brutal couplet of Chest to Bar Pull Ups and Increasingly heavy SnatchYour job is to push your body hard and stay injury free over the next 3 weeks.There are plenty of videos showing you how to optimise...
