by salsajunkie | Mar 8, 2017 | Uncategorized
If 17.2 has taught us anything, it’s that we all need to work on Toes to bar when fatigued.Check out this quick and easy Video from the amazing Camille Leblanc-Bazinet curtesy of Via Prive: www.youtube.com/user/ViaPriveCamille, the Bulletproofbodies Team Salute...
by salsajunkie | Mar 7, 2017 | Uncategorized
Did you get to the Bar Muscle Ups in 17.2 and then your technique let you down?It looks like that was the story for many people in 17.2.16 Bar Muscle Ups is a lot if you have not got this level 3 functional movement down in your muscle memory.Check out this video from...
by salsajunkie | Mar 6, 2017 | Uncategorized
It’s the Reebok CrossFit Open 2017 and 17.2 surprised us with yet more Dumbbells.Your job is to push your body hard and stay injury free over the next 4 weeks. There are plenty of videos showing you how to optimise your performance for this workout.However, we at...
by salsajunkie | Mar 6, 2017 | Uncategorized
It was great to help Claire Chambers from Capital Radio East Midlands on her extreme challenge of running three marathons in three days.Claire will run the marathon distance of 26.2 miles on three consecutive days in April:Wednesday 5th – DerbyThursday 6th ...
by salsajunkie | Feb 28, 2017 | Uncategorized
So, one down four to go!The general consensus was that most people either had back pain or felt their back pump.But what about your ability to concentrate when doing box jumps?Check out the video below:The great thing about the Open is that we can share in the...
