by salsajunkie | Feb 24, 2017 | Uncategorized
It’s the Reebok CrossFit Open 2017 and 17.1 is upon us.Your job is to push your body hard and stay injury free over the next 5 weeks.There are plenty of videos showing you how to optimise your performance for this workout.However, we at Bulletproofbodies are about...
by salsajunkie | Feb 3, 2017 | Uncategorized
How long do we need to exercise for in order to get all the good things happen?According to author of this book (Gretchen Reynolds), only 20 minutes.You don’t even have to do 20 minutes in one go!All exercise counts. Two 10 minute walks for example.We all...
by salsajunkie | Jan 23, 2017 | Uncategorized
We carry on with our theme of the month, which GETTING FIT.A side effect of getting fit will be WEIGHT LOSS.The statistics say that in the Western world we are exercising more and eating less, so why the obesity epidemic?It’s about the amount of time that we are...
by salsajunkie | Jan 17, 2017 | Uncategorized
This month we stick with the theme of INTENSITY.If you have been living in a cave for the last 10 years and have just come back to exercise, first of all welcome back and second, let’s talk about HIIT.There is no evidence that spending hours in the gym doing low level...
by salsajunkie | Jan 11, 2017 | Uncategorized
Do you have a minute?Because the latest studies show that only 60 seconds could be all you need!These days it is all about time-effective workouts.If you are trying to get fit quick you might want to read this study that shows that only ONE minute of Intense exercise...
