by salsajunkie | Dec 19, 2016 | Uncategorized
Who taught you how to walk?It’s highly likely to be your parent or Guardian.Were they a Physiotherapist or Movement Specialist?Unlikely.Who taught you how to run?Again, it’s unlikely they were a running coach.Chances are that you taught yourself most of...
by salsajunkie | Dec 16, 2016 | Uncategorized
Functional movement training is about movements based on the real-world and not just in the Gym.Biomechanics in the real world are not the same as an artificial training environment.Functional Movement Training is about exercising in 3D, so it...
by salsajunkie | Dec 15, 2016 | Uncategorized
On December 10th 2016 Danny Watson attempted the world record for the maximum number of Pull Ups in 24 hours at CrossFit 3D.He managed an amazing 4907 Strict Pull Ups.More importantly he raised a significant amount of money for the charity CLAPA, the cleft lip and...
by salsajunkie | Dec 14, 2016 | Uncategorized
In 2009 Gray Cook came to the UK and presented about FMS. I thought his presentation was amazing and I could see exactly where he was going with his thought process.Later that year I would be using FMS on a daily basis and for the forseeable future.I then got...
by salsajunkie | Dec 13, 2016 | Uncategorized
In part 2 of Volker’s finger taping tutorial he introduces the “H” taping method.Thanks Volker for these amazing videos!
